1.Back Pain Relief Package Duration: 7 days / 14 days / 21 days
Low back pain is a very common condition in persons who have to continuously sit and
work for long hours. These long schedules result in a bad posture, muscle stiffness and
increased pressure on the spine thus causing back ache. Ayurveda has proved very helpful
in these chronic conditions .
Treatments Include:
• Abhyanga (Full Body Oil Massage): Traditional full body massage with
medicated oil to relieve muscle tension,improve circulation and skin tone.
• Kati Basti: Warm medicated oil treatment specifically for the lower back to
relieve pain and stiffness.
• Pizhichil: Warm oil therapy where the medicine is poured or squeezed onto
the body maintaining a constant pressure to soothe and heal the muscles
and joints.
• Kizhi (Herbal Poultice Massage):Kizhi is a traditional Indian treatment using
heated herbal pouches to reduce pain and inflammation.
• Ayurvedic Medicines: Customized internal medications to address the root
cause of back pain and maintain balance of body
• Yoga and Stretching Exercises: Specific asanas and stretches to strengthen
the back and improve posture.
Diet and Lifestyle Recommendations:
• Ayurvedic diet customised for your condition
• Tips for ergonomic practices