Kalari Marma Chikitsa, Benefits
kalari massage techniques' activation of nerves and nerve points, or marman, which returns the client to their own ideal, harmonious balance
The role of yoga gurus (teachers) is crucial in guiding individuals on their spiritual journey and helping them reap the full benefits of yoga
A true guru is someone who has attained self-realization and can lead others towards enlightenment
Yoga is important for several reasons:
Spiritual growth: The ultimate goal of yoga is to achieve self-realization and union with the divine
