Shirodhara is an Ayurvedic procedure that involves the application of oil or other medicated liquids to the forehead. This procedure offers both physiological and psychological advantages.
The cranium region, or Shiras, is regarded as the uthhama Anga, or the most significant organ. It is also regarded as the seat of the sense organs and one of the "thrimarmas." Therefore, it is crucial to safeguard it from an illness.Shirodhara is a critical treatment for conditions associated with the body and shiras. Sirodhara is typically preceded by an abhyanga or massage. The patient is then placed in a supine position on a pad. The expert determines the liquid for the treatment by analyzing the patient's condition. The liquid is then heated and carefully poured over the patient's forehead. This flow is characterized by a mild pressure.The entire procedure is performed by the masseuse, with the physician's supervision, without causing any distress to the patient. From the numerous liquids employed, a few are oil, milk, takra, or buttermilk. It may be executed either in the morning or in the evening.
Advantages
It is a shodhana or cleansing therapy that has a profound impact on the nervous system, which in turn effects the overall functioning of the body. It promotes sound sleep, alleviates stress and anxiety, improves concentration, and nourishes the scalp and hair.
Shirodhara has also been demonstrated to be effective in the treatment of hypertension, insomnia, and post-traumatic stress disorder.
