Here are some other Ayurvedic herbs that can help boost the immune system:
1. Brahmi (Bacopa monnieri)
Brahmi is an adaptogenic herb that enhances cognitive function, memory, and mental clarity. It also supports the immune system by reducing stress and anxiety, which can weaken the immune response
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2. Amalaki (Emblica officinalis)
Amalaki, also known as Indian Gooseberry, is a potent antioxidant-rich fruit that boosts immunity, supports digestion, and rejuvenates the body. It is particularly beneficial for its ability to enhance the production of white blood cells, which are essential for fighting infections
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3. Vasaka (Adhatoda vasica)
Vasaka is a traditional herb used to promote respiratory health and boost immunity. It is known for its anti-inflammatory and antipyretic properties, which help alleviate respiratory issues and support the immune system
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4. Yashtimadhu (Glycyrrhiza glabra)
Yashtimadhu, also known as Licorice, is an herb that helps to fight infections by improving immunity due to its Rasayana (rejuvenating) property. It contains antimicrobial agents that detect and attack unwanted bacteria and germs, protecting you from sickness
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5. Pippali (Piper longum)
Pippali, also known as Long Pepper, is a warming herb that enhances digestion and supports the immune system. It is known for its anti-inflammatory and antipyretic properties, which help alleviate respiratory issues and support the immune system
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6. Haritaki (Terminalia chebula)
Haritaki is a fruit that contains antioxidants and other bioactive compounds that support the immune system. It is known for its ability to enhance the production of white blood cells and boost the body's defense against infections
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7. Bibhitaki (Terminalia bellirica)
Bibhitaki is another fruit that contains antioxidants and other bioactive compounds that support the immune system. It is known for its ability to enhance the production of white blood cells and boost the body's defense against infections
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8. Triphala (Terminalia chebula, Terminalia bellirica, and Emblica officinalis)
Triphala is a blend of three fruits (Haritaki, Bibhitaki, and Amalaki) that is known for its antioxidant and anti-inflammatory properties. It supports the immune system by enhancing the production of white blood cells and boosting the body's defense against infections
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These Ayurvedic herbs can be used in various forms, such as teas, capsules, or powders, and can be consumed as part of a balanced diet and lifestyle. It is essential to consult with an Ayurvedic practitioner or healthcare professional before starting any new herbal regimen, especially if you have any underlying health conditions or are taking medications
