1. Ashwagandha
Ashwagandha, also known as the Indian Ginseng, is one of the most important herbs in Ayurvedic medicine. It is used as a "rasayana" or herbal tonic to enhance immunity and increase longevity. Ashwagandha improves the body's defense against harmful pathogens by improving cell-mediated immunity and possesses antioxidant properties that protect against cell damage caused by free radicals
.
2. Giloy
Giloy, also known as Guduchi, is traditionally used in Ayurveda for its combination of anti-oxidant, anti-inflammatory, immune-modulating, and liver-supportive actions. It is useful in building up the immune system and the body's defense against infections. Giloy enhances the activity of macrophages (the cells responsible for fighting foreign bodies as well as microorganisms) and boosts the production of antibodies and prevention of infections
.
3. Tulsi
Tulsi, also known as Holy Basil, is a natural immunity booster. The warming effects of the herb combat detoxify the body and help regulate blood sugar levels. Tulsi works as a natural immunity booster and is also used in the treatment of ulcers, gastric & indigestion
.
4. Turmeric
Turmeric, known for its potent anti-inflammatory and antioxidant effects, supports the immune system by promoting a healthy inflammatory response. Including turmeric in your diet or opting for curcumin supplements can be a valuable addition to your immune-enhancing routine
.
5. Mulethi
Mulethi, also known as Licorice, helps to fight infections by improving immunity due to its Rasayana (rejuvenating) property. Mulethi contains antimicrobial agents that detect and attack unwanted bacteria and germs, protecting you from sickness. The antimicrobial agent is called glycyrrhizin, which inhibits the growth of harmful microbes, further protecting you from diseases and infection
.
6. Amla
Amla, also known as Amalaki, is a gift to mankind. In Sanskrit, it is called ‘Dhatriphal’ meaning a motherly boon. It is also acknowledged as a Rasayan in Ayurveda and balances Vata, Pitta and Kapha. Amla helps to improve immunity and prevent infections. The cooling properties of this herb make it useful in treating high blood pressure and acts as a memory enhancer
.
7. Garlic
Garlic is endowed with antiviral and antibacterial properties. The sulfur compounds found in Garlic have multiple health benefits. The warming effect of the herb stimulates the immune system by boosting white blood cells in the body, the cells of the immunity system that protects the body from infections
.
8. Black Pepper
Black pepper is one of the most commonly used spices worldwide. The warming effects of the herb have anti-inflammatory effects that help in relieving bronchitis, asthma, and cough. It is also enriched with antioxidants that promote gut health
.
9. Cinnamon
Cinnamon is a very popular spice in India. A powerful bioactive found in Cinnamon, Cinnamaldehyde has several health benefits for the body
.
10. Shatavari
Shatavari, also known as Asparagus Recemosus, is another herb that is known for its immune-boosting properties
.
These Ayurvedic herbs are not only effective in enhancing immunity but also offer a holistic approach to health and well-being. They are rich in antioxidants, have anti-inflammatory properties, and work in harmony with the body's natural processes.
