Here are some Ayurvedic recipes that can help support your immune system:
1. Tulsi Kadha
10-12 fresh tulsi leaves
1-inch piece of ginger
1 teaspoon organic honey
2 cups water
Crush the tulsi leaves and ginger together. Boil the water and add the crushed mixture. Simmer for 5-7 minutes. Strain the kadha into a cup. Add honey and stir well. Drink this kadha while it is warm. Tulsi is known for its powerful immune-boosting properties, strengthening the respiratory system, improving digestion, and supporting overall immune function
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2. Triphala Kadha
1 teaspoon Triphala powder (a blend of Indian gooseberry, haritaki, and bibhitaki)
1 teaspoon raw honey
2 cups water
Boil the water and add Triphala powder. Simmer for 10-15 minutes. Strain the kadha into a cup. Add honey and mix well. Consume this kadha on an empty stomach in the morning. Triphala is renowned for its antioxidant properties and its ability to detoxify the body, improving digestion, boosting immunity, and promoting overall well-being
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3. Ginger-Cinnamon Kadha
1-inch piece of ginger
1 cinnamon stick
1 teaspoon raw honey
2 cups water
Grate the ginger or chop it into small pieces. Crush the cinnamon stick. Boil the water and add ginger and cinnamon. Simmer for 10 minutes. Strain the kadha into a cup. Add honey and stir well. Ginger and cinnamon are known for their immune-boosting and anti-inflammatory properties, improving digestion, supporting respiratory health, and strengthening the immune system
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4. Ashwagandha Kadha
1 teaspoon Ashwagandha powder
1 teaspoon jaggery (unrefined sugar)
2 cups water
A pinch of cardamom powder (optional)
Boil the water and add Ashwagandha powder. Simmer for 10 minutes. Strain the kadha into a cup. Add jaggery and cardamom powder (if using). Stir well. Ashwagandha is an adaptogen that helps the body adapt to stress, enhancing immunity and promoting overall well-being
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5. Apple Cider Vinegar and Ginger Kadha
2 tablespoons apple cider vinegar
1-inch piece of ginger
2 cups water
Grate the ginger. Boil the water and add ginger. Simmer for 5 minutes. Strain the kadha into a cup. Add apple cider vinegar and stir well. This kadha is beneficial for digestion and immunity
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6. Turmeric and Lemon Peel Kadha
1 teaspoon turmeric powder
1 lemon peel
2 cups water
Boil the water and add turmeric powder. Simmer for 5 minutes. Strain the kadha into a cup. Add lemon peel and stir well. Turmeric is known for its anti-inflammatory properties, supporting immunity and overall health
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These Ayurvedic recipes can be incorporated into your daily routine to support your immune system. However, it's essential to consult with an Ayurvedic practitioner or healthcare professional before starting any new herbal regimen, especially if you have any underlying health conditions or are taking medications
