.Stress Management Package Duration: 5 days / 10 days / 14 days Heavy workload and tight deadlines has increased the occurrence of stress and anxiety in today’s generation. Stress is actually a natural human emotion to cope up with the challenges. But when this becomes uncontrolled , this can further lead to both physiological and psychological issues. For a person at work this can even lead to poor output . Ayurveda considers stress management an important part of today’s lifestyle . It makes use of both internal and external therapies for the same.
Treatments Include:
• Shirodhara: Continuous flow of warm oil and other medicated liquids on the
forehead to calm the mind and relieve stress.
• Abhyanga: Full body oil massage to relax the body and mind.
• Takradhara: Pouring medicated buttermilk over the forehead to reduce stress
and anxiety.
• Nasya: Nasal administration of herbal medicines to clear the sinuses and
improve mental clarity.
• Ayurvedic Medicines: Customized herbal preparations to balance the mind
and body.
• Meditation and Pranayama: Guided meditation and breathing exercises to
promote relaxation.
Diet and Lifestyle Recommendations:
• Proper Ayurvedic diet preferred for your condition
• Stress management techniques including yoga and meditations